What to Grind & What to Avoid
Updated February 20, 2026
Your garbage disposal is not a trash can. It's designed to handle food scraps that rinse off plates -- not everything that fits down the drain. Grinding the wrong stuff is the number one cause of jams, clogs, and premature failure. Knowing what goes in and what doesn't saves you from the most common disposal problems.
Overview
Your garbage disposal is not a trash can. It's designed to handle food scraps that rinse off plates -- not everything that fits down the drain. Grinding the wrong stuff is the number one cause of jams, clogs, and premature failure. Knowing what goes in and what doesn't saves you from the most common disposal problems.
What to Know
Pro Tips
- Run cold water for 15 seconds before and after grinding. Cold keeps grease solid so it chops up rather than coating pipes.
- Feed scraps gradually -- don't stuff the disposal full then turn it on.
- Ice cubes once a month clean the grind chamber and sharpen the impellers.
- When in doubt, compost it or trash it.
Mistakes to Avoid
- Pouring grease down with hot water, thinking it will wash through -- it solidifies further down.
- Grinding potato peels -- the starch creates a thick paste that clogs.
- Using hot water while grinding. Cold water is correct.
- Running the disposal without water.
When to Call a Pro
If you have a grease clog downstream, a plumber can snake the line or hydro-jet it. Repeated clogs despite proper use usually mean the drain line has buildup that needs professional cleaning.
Bottom Line
Soft food scraps with cold running water -- that's what a disposal is for. Keep grease, fibrous veggies, and starchy foods out, and your disposal and drain will run trouble-free for years.